Posts tagged ayurveda
Reflections of Menopause & Ayurveda

This time of life can be powerful and insightful and full of wise action. A feeling of increased synergy and connection to ourselves and others can be fruitful ground of an inspiring life ahead. In many cultures, women step into the respected role of teacher when bleeding ends, as this energy can be retained and harnessed in a very different way. The collected life stories and understanding make for an important backdrop and maturity to guide and lead generations to come.

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The Art & Science of 5 Sense Therapies

5 Sense Therapies, called Tan Mantra Chikitsa in Sanskrit, the language of Yoga and Ayurveda, is a collection of subtle treatments and practices designed to re-balance, harmonize and attune through the sense body. Time and care is given in a detailed one on one conversation with each client. And, as I get to know you, I begin to discearn how these treatments might best support you. Each one of us is very unique and special, our very own artistic creation, and so it makes sense that each treatment is unique and created with you and your own balance in mind. Through the sense body of eyes, ears, nose, mouth and skin and the senses of hearing, touch, vision, taste and smell, attention is offered and time and care are extended. This is a very different action than is often received, as our senses often give. They give without asking for anything in return. And, as a result, are often depleted. So, it makes sense and follows suit that if our senses are depleted, there are probably other parts of us feeling that depletion too. But with 5 senses therapies, and the support of  good health and wellness, change can happen. That deeper care and gentle reset can be an important step towards bigger shift in life and in health.

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