Posts tagged nourishment
Discomfort & Grief and other Wisdom Teachers

There wasn’t a day that went by that didn’t feel all the feelings. Discomfort became a familiar companion. Grief has such a unique way of showing up. For me I knew I needed to give myself time in the pain and sadness AND I also wanted to get out of it! The practices I had come to rely on most in my daily life for good health and balance were not working for me. Sitting still and being quiet and working with the breath were completely inaccessible. But having had a long time practice and the good fortune to be around others who do as well, were good reminders. I decided to stay close to my Faith, and stay with it. Stay with the discomfort. Breath here. Stay here. Do not run away here. And, sure enough, over time, I begin to learn many things about discomfort. I worked with my friend Kerry who guided me through lessons of learning from the great wisdom teachers of grief. They paraded through my life with such authenticity and integrity, I was in awe. I didn’t understand their language at first, so they called me closer. They had a lot to say. They showed me how to be in discomfort in this particular way. They invited me to sit near still, dark water and listen. When I did I saw amazing things. I saw into the depths of the Earth with my reflection cast with such a soft, quiet glow. I saw life beginning to form all around me and a flourishing eco system alive and well. I saw quiet, in form and flavor. It was spectacular. And Grief said “yes, indeed”.

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Musings in the Art & Science of Aromatics

I reached into the hearth with my forged iron fork, scooped up a hot coal and placed it on the crushed garnet nest. A selection of resins neatly placed to my right, waiting.  I quietly asked  “What will it be today? What is needed today? “ With clarity and grace, the vulva shaped Frankinscence offered and I smiled following the lead.  The shape really matters for this work… Of course, the shape really matters..

As the air began to fill with the rich invitation of a shift, I sat back and took a breath. My breath reminds me that she’s here to do the work and she knows just what to do. MY work is to stay close, which is no easy task. But Frankinscence helps me and lays out a beautiful blanket that is easy to quiet into. And this is how the dance began, the dance of offering into the sensual body: nourishing myself, calming the nervous system and regulating hormones

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The Art & Science of 5 Sense Therapies

5 Sense Therapies, called Tan Mantra Chikitsa in Sanskrit, the language of Yoga and Ayurveda, is a collection of subtle treatments and practices designed to re-balance, harmonize and attune through the sense body. Time and care is given in a detailed one on one conversation with each client. And, as I get to know you, I begin to discearn how these treatments might best support you. Each one of us is very unique and special, our very own artistic creation, and so it makes sense that each treatment is unique and created with you and your own balance in mind. Through the sense body of eyes, ears, nose, mouth and skin and the senses of hearing, touch, vision, taste and smell, attention is offered and time and care are extended. This is a very different action than is often received, as our senses often give. They give without asking for anything in return. And, as a result, are often depleted. So, it makes sense and follows suit that if our senses are depleted, there are probably other parts of us feeling that depletion too. But with 5 senses therapies, and the support of  good health and wellness, change can happen. That deeper care and gentle reset can be an important step towards bigger shift in life and in health.

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