Posts tagged hormone regulation
Ayurveda and The Healing Art of Touch

I layed down on the massage table, ready for my treatment. Regularly, with ritual gaze, I found my way to the quiet arms of my dear friend and massage practitioner, Monicka. My mom had died and I really didn’t know what to do. My spirit was still scrolling the heavens, not ready to leave her side, but my body and mind told me it was time to work with the pain and the grief on this plane. And so, often, I showed up to the table to receive massage, compassionate care through the vital organ of the skin. Mostly, I cried while she worked on me. But I would always tell her to keep going, it was part of this process. Her strength and compassion to hold this tender space meant the world to me. I will be grateful forever.

 

                                            >>>Body/mind/spirit alchemy<<<

 

This exchange was/is medicine. Just like the medicine of  a mama-bear embrace from a long time friend or the sweet snuggles from our honored pets, loving touch vibrates through the many layers of the skin into the deepest places. These places are the dwellings of tactile sensation and unresolved emotion and an important part of 5 sense therapy, hormonal balance and nervous system support.  

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The Art & Science of 5 Sense Therapies

5 Sense Therapies, called Tan Mantra Chikitsa in Sanskrit, the language of Yoga and Ayurveda, is a collection of subtle treatments and practices designed to re-balance, harmonize and attune through the sense body. Time and care is given in a detailed one on one conversation with each client. And, as I get to know you, I begin to discearn how these treatments might best support you. Each one of us is very unique and special, our very own artistic creation, and so it makes sense that each treatment is unique and created with you and your own balance in mind. Through the sense body of eyes, ears, nose, mouth and skin and the senses of hearing, touch, vision, taste and smell, attention is offered and time and care are extended. This is a very different action than is often received, as our senses often give. They give without asking for anything in return. And, as a result, are often depleted. So, it makes sense and follows suit that if our senses are depleted, there are probably other parts of us feeling that depletion too. But with 5 senses therapies, and the support of  good health and wellness, change can happen. That deeper care and gentle reset can be an important step towards bigger shift in life and in health.

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